Welcome to Words of Woman’s Blog, Today We will discuss some frequently asked Questions By First Time Pregnant Woman.

We all know once you get to know about the pregnancy news all you want is to protect and maintain a healthy pregnancy throughout your journey and we want to help you with it, so LETS DIVE IN .

1.WHICH FOODS SHOULD YOU AVOID DURING PREGNANCY ?

• Raw Eggs
• Raw Fish
• Undercooked Meat
• Raw / Unpasteurized Milk
• Homemade Mayonnaise
• Cheese
• Raw Sprouts
• Raw Beans
• Fish with high levels of Mercury
• Papaya
• Ajinomoto
• Brinjal / Eggplant
• Grapes
• Junk Foods – Pasta,Noodles,Pizza,Burgers etc
• Packaged Foods due to chemicals used in them as Preservatives – Chips,Chutneys,Pickles etc
• Grapes

2.EXERCISING IN PREGNANCY ?

If you are healthy and your OBGYN gives you green signal then its absolutely okay to keep exercising even after finding out  you are pregnant as exercising does not harm growing baby.

• 10-15 Minutes of Light Exercise
• 15 Minutes of Yoga and meditations
• 30 Minutes of Walking

3.WHAT OVER-THE-COUNTER MEDICINES ARE SAFE DURING PREGNANCY?

Generally, it is recommended to talk to your doctor before taking any medicines during your pregnancy journey.

Sometime some circumstances require immediate action, in such case following medicines are safe during pregnancy.

• Paracetemol
• Acetaminophen
• Antacids
• Cough drops
• Allegra
• Saline nasal spray

Hope you find it Helpful.