How To Know When You Are Ovulating ? | Predict Ovulation Day | Ovulation Symptoms

Predicting your ovulation day can be hard ,but if you are in sync with your body then it become quite easier to understand
” When you are Ovulating ? “
All we need is to track our ovulation symptoms & undertstanding the ovulation phases.Ovulation mainly have 3 phases –
- Before Ovulation Symptoms
- During Ovulation Symptoms
- After Ovulation Symptoms
As always stated,every woman is different so her body is different too,not every woman going to experience this symptoms but generally speaking around 1 in 3 woman experience Ovulation Phases.I hope this will help you get more aware of your reproductive system.
1.Before Ovulation Symptoms :
- School Glue (Thik and white) Cervical Mucus [NON FERTILE VAGINAL DISCHARGE] – a sperm have very less chance to survive in this kind of discharge.
- Cramps in pelvic area
- Lower Backaches
- Headaches due to hormone shifts
- Wetness down there
2.During Ovulation Symptoms :
- Extreme Wetness on Panties
- Breast Tenderness
- Ovary pain – Left ovary pain / Right ovary pain
- Egg White Discharge [Watery Strechy Cervical Mucus] – FERTILE MUCUS – A sperm can live longer in thid type of vaginal discharge and if you want to conceive this is ideal type of discharge.
- Cramps into lower front side of stomach
- Spike in Body Temperature
- Tiredness / Fatigue
- Frequent Urination
- Bloating
If you are seeing this symptoms,you might be in fertile window [5-6 days] and you can most probably say that you are Ovulating.
3.After Ovulation Symptoms :
Now here are two cases
1.IF CONCEIVED or
2.IF NOT CONCEIVED
In case
1.IF CONCEIVED –
- Implantation Bleeding
- Spotting
- Frequent Urination
- Increased Vaginal Discharge
- Breast Tenderness / Sore Nipples
- Shortness of breath
- Light Cramps in lower back
- Craving for food
- Increased Sensitivity to smell
2.IF NOT CONCEIVED –
- Absence of vaginal discharge or Dry Cervical Mucus
- Period like cramps
- Heavy breast
- Mood swings
- Craving for food
- Ideal PMS symptoms
In market ,OPK – Ovulation Predictor Kits available,but they are not only expensive,they sometimes are not accurate in predicting your ovulation day.
But I hope this different symptoms will help you predict your ovulation day correctly.Few symptoms overlap each other whether you are pregnant or not,its because Progesterone is dominant hormone after ovulation even if you are pregnnat or not pregnant.